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  • Writer's pictureNoah Eastman

Why Therapy

Let me share with you,

the most nourishing,

three-in-one,

mind, body, and heart wash,

called therapy.


It means attending to 

the care of your soul.


It’s like a personalized 

skin care routine.


It’s cleansing,

exfoliating,

toning,

moisturizing, 

and the key

to a good night sleep.


Talking about your feelings is 

basic hygiene.


However, you need 

well-trained eyes,

and a spacious presence,

to treat those intergenerational cavities 

deeeeep in the back.


Getting a root canal cause

you didn’t go to the dentist

isn’t fun. 


Neither is constantly getting triggered 

and fighting with your partner.


You can’t preform open

heart surgery on yourself,

and even if you could,

you just shouldn’t,

when there’s a trained expert 

out there,

with years of experience.


A hemorrhaging history of 

breakups, 

cutting remarks,

and years of misattunement

doesn’t clot over night.


Don’t be heroic. 


If you’re struggling with your mental health,

ask for help.


It’s okay to ask for help.


Actually,

the most edgy,

revolutionary,

countercultural,

respectable,

responsible, 

radical,

traumagical,

bad-ass,

earth-loving thing 

you can do

is to ask for help.


So seriously,

if you need help,


don’t wait until your bleeding out,

call someone,


like me,

Noah Eastman,

LMFT.


510.463.4952

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